When I work myself through a difficult feeling or an issue I am dealing with internally, I tend to feel as though something has released.

My Step father was my rock. It has taken me 4 years to process his sudden passing and it continues everyday as I am reminded of him.

There’s no doubt that there will be more difficult waves for me to swim through. But the one thing I remind myself of, is that my peace is..

I have always struggled with my body image. Growing up in front of a mirror will do that to you if you are not careful. The journey of...